HEALTHY LIVING 101

Terminal leukemia survivor, nutrition expert, investigator, author, and international speaker Louis Smith teaches how to discern what is in your food and supplements, with over 30 years of experience and unique insight.

1. Rethink Your Health: Sick Food, Sick People!
2. Who Can You Trust? Guidelines for
Effective Shopping
3. Integrity: Is the Label Telling the Truth?
4. What to Look for in a Supplement
5. Based in Nature & Backed By Science?
The Solution You CAN Trust

DR. DON LAWSON

The beloved Dr. Don Lawson delves back decades into the pioneering history and unparalleled integrity of NeoLife (GNLD). 

The Science of Optimal Health

Women’s Health & Nutrition Masterclass

VIDEO
Recommended Reading
Unite the best of age-old remedies with twenty-first-century science.
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GENERAL NUTRITIONAL LINKS
10 AMERICAN FOODS BANNED IN OTHER COUNTRIES
FDA BANS 3 ARSENIC DRUGS USED IN FOOD
WHAT IS A CHICKEN NUGGET?
AMERICAN CANCER ORGANIZATION DISCUSSES ASPARTAME AND CANCER
SHOPPING TIPS FOR HEALTHY EATING
WHY STOP USING TOXIC PRODUCTS
ARSENIC IN OUR FOOD CONSUMER REPORTS
THE 10 WORST TOXINS HIDDEN IN VITAMINS, SUPPLEMENTS AND HEALTH FOODS
CHICKEN CONTAINS ARSENIC
TRAFFIC LIGHT EATING – TIPS FOR GOOD, OKAY, AND BAD FOOD CHOICES.
GMO INFORMATION
GMO MAY CAUSE TUMORS
MY POTATO PROJECT VIDEO
GMOS EXPLAINED
NON GMO PROJECT
JEFFREY SMITH, SAY NO TO GMO!
LIST OF GMO PRODUCTS
HEALTH BLOGS/STUDIES
100 DAYS OF REAL FOOD BLOG – 10-DAY AND 100-DAY CHALLENGE, PLUS BUDGET MEAL CHALLENGE
RAISE HEALTHY EATERS – FRESH PERSPECTIVE ON FEEDING CHILDREN
CORAL KENAGY – CHILDHOOD LEUKEMIA JOURNEY & BLOG
UC DAVIS OLIVE OIL STUDY
LETTUCE EAT KALE – MUSINGS ON FOOD FAMILY AND GROWING GREENS
WHOLE FOOD WEBSITES
BE REGENERATED WEBSITE
FOOD MATTERS WEBSITE – HEALTH NEWS, TIPS, HAZARDS
BLUEBIRD GRAIN FARMS – SOURCE FOR NATURAL WHEAT
NEOLIFE NUTRIENTS – NEOLIFE HOME PAGE
ENVIRONMENTAL WORKING GROUP – BECOME A MEMBER
THE WORLD’S HEALTHIEST FOODS – NUTRITION FACTS & HEALTH BENEFITS OF FRUITS AND VEG… AND LOTS MORE

FOODUCATION

1.  My Potato Project The Importance of Organic (2 minutes)
2.  Seeds of Death (full movie) 
3.  Ted Talks: Teach every child about food | Jamie Oliver
4.  5 GMO Myths Busted
5.  The Beautiful Truth  (full movie) 
6.  How to Be an Effective Juicer  
7.  Sugar: The Bitter Truth  (Dr. Lustig) 
8.  Fat Chance: Fructose 2.0 (con’t of above)
9. The Marketing of Madness: Are We All Insane?
10. The Truth About Cancer: The Quest for the Cures (Several episodes)
11. GMOs Revealed (several episodes)
GRASSROOTS
INVESTIGATION
EDUCATIONAL WEBSITES

1.  ewg.org
2.  nongmoproject.org
3.  nongmoshoppingguide.com
4.  whfoods.org (nutrition facts for fruits & vegetables)
5.  greenmedinfo.com
6.  healthiereating.org
7.  imageawareness.com
8.  whatsonmyfood.org
9.  BluebirdGrainFarms.com (good wheat source)
10.  off-grid.info/food-independence/ (list of 230+ heirloom seed sources)
11.  eatwild.com
12.  foodrenegade.com
13.  NutritionFacts.org

HEALTHY PRODUCE

USE EWG SHOPPER’S GUIDE TO PESTICIDES
The Shopper’s Guide to Pesticides in Produce™ from the Environmental Working Group (ewg.org) helps you avoid the fruits and vegetables which have the most pesticide residues and determine the most important items to buy organic. The + (Plus List) extends to items that do not meet the worst criteria, but are commonly consumed and contaminated with pesticides toxic to the nervous system. Here is the link to the dirty dozen. Here is the link to the clean fifteen.

DIRTY DOZEN PLUS

1. Strawberries
2. Spinach
3. Kale
4. Nectarines
5. Apples
6. Grapes
7. Peaches
8. Cherries
9. Pears
10. Tomatoes
11. Celery
12. Potatoes
+ Hot Peppers

CLEAN FIFTEEN

1. Avocados
2. Sweet Corn*
3. Pineapples
4. Sweet Peas (frozen)*
5. Onions
6. Papayas*
7. Eggplants
8. Asparagus
9. Kiwis
10. Cabbages
11. Cauliflower
12. Cantaloupe
13. Broccoli
14. Mushrooms
15. Honeydew
* (Often GMO)
The EWG is a grassroots-funded, non-profit, non-partisan organization that provides incredible resources for healthy living, from sunscreen to drinking water. A great place to start exploring is their healthy living & food scores section. We also encourage you to check out What’s On My Food to better understand how seriously pesticides affect human biochemistry.